1 cup milk (use prepared powdered milk to cut down on using up milk for smoothies,works perfectly)
1 cup ice water
1 (6 ounce) can of frozen orange juice concentrate
12 cubes of ice (I just threw in a whole bunch of ice because I like it really thick)
1/4 teaspoon vanilla extract
1/8 cup sugar
Pour all of the ingredients into the blender and blend for two minutes (or until smooth).
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