Thursday, April 3, 2014

Italian Drip Beef

Creamy Grape Salad with Crunchy Coconut Topping

Loaded Cauliflower Low Carb

Slow Cooker Impossible Chocolate Brownie Pie {Lightened Up}

What Is Skinny Fiber

Tiffany's Skinny Fiber Before and After

Alicia's Skinny Fiber before and after

Slow Cooker Chicken Thighs with Beer ~ Weight Watchers Friendly

Susan's Skinny Fiber Before and After

Healthy 3 cheese garden vegetable pizza with whole wheat crust

Thursday, March 6, 2014

Skinny Fiber is helping teens all over the world get their HEALTH & CONFIDENCE back

Chocolate Covered Mint Patties

Help Wanted....

Courtney's amazing Journey

Slow Cooker Spiced Nuts Party Mix

This is a must read...could change your life!!


Jackie's awesome Journey

Friday, February 21, 2014

This will change your life!!

Crunchy Corn Flake Chicken

Visit my friends at  for more great recipes

Thursday, February 20, 2014

Shanna's wonderful Skinny Fiber Journey!!

Homemade Chicken Pot Pie

 MY OH MY this looks YUMMMMMY
from my friends @

Hot Crab Rangoon Dip with Sesame Wonton Crisps

 From my friends @

Tuesday, February 18, 2014

Lee is so excited! She is a newbie with Skinny Fiber and wants to share....

Monday, February 17, 2014

Sugar-Free Candied Peanuts .....Diabetic Friendly

Split the cost with a friend to get the best price !! As low as $1.00 a day!!

Whether you are a bride to be, mother of bride or groom, in a wedding or just all want to look your best!!!

A Nearly Foolproof Roasted Prime Rib

What an AWESOME Easter dinner this would make!!

Slow Cooker Breakfast Casserole

From my friends at  Please make sure to visit her Blog!! 

No-Knead Crusty Artisan Bread~

Cheeseburger Stuffed Mushrooms

Beef & Tater Tot Bake

Peanut Butter Cup Brookies

37 Calorie Browines

Crock Pot Pork Roast with Vegetables and Gravy~

From my Friends at Go check Jamies blog

This is my friend Courtney's story

Try a Teen Challenge

Sunday, January 5, 2014

New York Cheesecake with Salted Caramel Sauce

 I made this for CHRISTmas 2013... it is AWESOME!!! it's a keeper!!

New York Cheesecake with Salted Caramel Sauce


2 cups  finely ground graham crackers crumbs (about 30 squares) ( I buy the crumbs)
1/4 cup sugar
1/2 cup butter, melted (1 stick)

4- (8) oz blocks cream cheese, room temperature
1 cup sugar
4 eggs
1 1/2 tsp vanilla extract
1 cup sour cream

top with Salted Caramel Sauce (recipe below)

1. To prepare crust: 
In a mixing bowl, combine the crust ingredients together with a fork until evenly moistened. Lightly coat the bottom and sides of a 9-inch spring form pan with non-stick cooking spray. Firmly press the mixture over the bottom and 1-inch up the sides of the pan, use your finger or the smooth bottom of a glass. Refrigerate the crust while preparing the filling
2. To prepare filling: 
In a large bowl, beat the cream cheese on low speed for 1 minute just until smooth and free of any lumps. Gradually add the sugar and beat until creamy, 1 to minutes. Periodically scrape down the sides of the bowl and the beaters. Add the eggs, 1 at a time, and continue to slowly beat until combined. Stir in the vanilla and the lemon zest. Blend in the sour cream. The batter should be well mixed, but not over beaten. (Over beating incorporates to much air and will cause the cake to puff when baking, then fall and crack when cooling.) Pour filling into the crust-lined pan and smooth the top with a spatula.
3. To prepare water bath: 
Set the pan on a double piece of aluminum foil and fold up the sides. This will prevent water from seeping into the seams of the spring form pan. Carefully set the cake pan in the large roasting pan. Pour boiling water into the roasting pan until the water is about halfway up the sides of the cheesecake pan.
4. Preheat oven 325, decrease oven to 300 bake for 1 hour 20 min. The cheesecake should jiggle, it will firm up after chilling. Be careful not to overcook! Do not do a toothpick test in the cakes center, this will make a crack. Loosen the cheesecake from the sides of the pan by running a thin metal spatula around the insides of rim. Let cool in the pan for 30 minutes. Chill in the refrigerator, loosely covered, for at least 4 hours to set up. De-mold and transfer to a cake plate. Slice the cheese cake with a thin non-stick knife that has been dipped in hot water and wiped dry after each cut. Or with a piece of dental floss

Salted Caramel Sauce
1 cup sugar
1/4 cup water
3/4 cup heavy cream
3 1/2 tablespoons butter
1 teaspoon kosher salt
In a heavy-bottomed saucepan, combine the sugar and water over medium-low heat until the sugar dissolves. Increase the heat and bring to a boil, without stirring. If necessary, use a wet pastry brush to wash down any crystals on the side of the pan. Boil until the syrup is a deep amber color, about 5 to 6 minutes.
Remove the sugar from the heat and carefully whisk in the heavy cream. The mixture will bubble. Stir in the butter, and salt and simmer at a low boil an additional 5-7 minutes until thickened to the consistency to of your liking. Transfer the caramel sauce to a dish or canning  jar to cool.
*Cook's Note: The salted caramel sauce will keep in the refrigerator up to 2 weeks. Reheat before serving

Thursday, December 26, 2013

Yes I'm still making CHRISTmas goodies... these are soooo good... I know I said I wanted to just maintain my weight during the holidays but these may just put me over the edge!! ... Thank God for Skinny Fiber!! LOL

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Caramel Marshmallows
 2 c. sugar
2 tbsp. butter
1 1/4 c. white corn syrup
1 tsp. vanilla
2 c. heavy cream (do not substitute evaporated milk)
Pinch of salt
3/4 lb. marshmallows, cut in half with scissors

Combine sugar, 1 cup of cream, butter, syrup, and salt in a heavy 3 or 4 quart saucepan. Put remaining cream in a small pan and heat it separately. Bring sugar-cream-butter mixture to boil, stirring constantly. Wipe down sides of pan with wet cloth or cover with lid briefly to dissolve remaining sugar crystals.

When it begins a rolling boil, dribble the hot cup of cream into the boiling mixture, stirring. Don't let the boiling stop. Cook over medium heat, stirring as necessary to prevent scorching until thermometer registers 238 degrees. Remove from heat and stir in vanilla.

Allow cooked caramel to stand 10 minutes before starting to dip. Drop marshmallow half into caramel, then with fork, turn it over to coat completely and lift out, pulling the fork over edge of pan so surplus runs back into pan.

Place each piece on buttered or oiled surface, such as cookie sheets or waxed paper. When set, wrap each piece separately in waxed paper.

Friday, December 13, 2013

CHRISTmas Crunch
The perfect mix of sweet and salty!! YUMMMMM

1 lb white almond bark
1/2 cup peanut butter
4 cups (more if needed) broken pretzels pieces
1/2 cup Heath toffee pieces
kosher salt

melt almond park in double boiler stir in peanut butter. Add pretzel pieces and mix until all pretzels are coated. Spread thin on a cookie sheet covered with foil. Sprinkle with toffee bits and a very small amount of kosher salt use a spatula to smooth out ... put in fridge to harden for 15 to20 minutes. Break into pieces and store in a container.


Sunday, November 3, 2013

It's me... Cherie Zimmerschied ...I was was one of the biggest skeptics...But I took the chance (what did I have to lose with the money back guarantee right?) I have lost 30 pounds on my 90 day Challenge ... Also lost 6 inches in my waist and 5 inches in my hips .And that is just the weight loss...the other benefits are..... I have more energy than I have had in years with out the rapid heartbeat and jitteriness! I am off of my BP meds, with a consistent normal range blood pressure and my knees no longer hurt (I was thinking of knee replacements)...My hot flashes are gone.I sleep like a baby. I have never in my life had these kinds of results from a weight-loss aid and believe me I have tried them all!! My Husband is elated and amazed at my results. Since I have started taking Skinny Fiber there are about 10 people in my family that are taking it from my 77 year old mom to my 12 year old grandson and all with great results!! My family has lost a total of 238 pounds since July. I can't wait for everyone's 90 day challenge to be up so I can show you a collage of all of our before and afters !
I LOVE SKINNY FIBER and will continue to take it for the rest of my life...
So what's holding you back??? Please take that first step to a healthier you...
Start your own journey here====>

email me for more info

Friday, September 27, 2013


Can I help you start your new news resolution now?...
Take the 90 day challenge with a friend,
see great results and get Skinny fiber for 1/2 price!!
Click on this to start your journey 

need more info just email me 
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Cherie Zimmerschied
Join our support group for more recipes

Monday, September 16, 2013

This is Susan's story
Get started today!! >>>

I'm Susan, and this is my 2 month update on SKINNY FIBER! I have lost 15 pounds and have gained energy. I look forward to everyday. My headaches have lessened dramatically, the only ones now are sinus related. I haven't made it into my "Dream Jeans" yet but I certainly can feel the difference in the ones I'm wearing!! I am so happy that I found SKINNY FIBER and will take this journey to the end! As for the photo I have noticed I have no smile...HATE taking pictures of myself! Next update 3 months - maybe then I will smile! DON'T WAIT TO START SKINNY FIBER - COMMIT TO IMPROVING YOUR HEALTH TODAY!!

Thursday, September 12, 2013

Skinny Fiber is a an all natural nutritional weight loss supplement with 3 plant ingredients and a digestive enzyme blend with no stimulants to make you jittery! You take 2 Skinny Fiber capsules with a full glass of water 30-60 minutes prior to your 2 largest meals. Skinny Fiber Pills works to assist in weight loss in 3 different ways. The first way is to suppress your appetite. The pills expand to 50 times their original size which allows your stomach to feel full so you eat less. The second way is it actually blocks fat absorption. It keeps new fat from forming so your body can burn the existing fat. The final way Skinny Fiber Pills work is by stimulating your metabolism. This helps you burn calories much faster and more efficiently. Because of its ingredients, it also helps cleanse your body of its toxins, flattens your stomach, and helps to eliminate cravings.... Skinny Fiber WORKS!!! It has a 30 Day Money Back Guarantee!! There is NOTHING TO LOSE... Except WEIGHT!!!
Click here to start your journey!!

Monday, September 2, 2013

Here's Rebecca's story

"Love my Skinny Fiber!! I am a mom of 5 kids who's husband is deployed, I don't have time to workout but I try to eat good and take my Skinny Fiber everyday....If I can do this, you can too! STARTED AT SIZE 20 -- NOW I'M A SIZE 14!!!"

Tuesday, August 27, 2013

Mexican ground turkey tortilla casserole

1 1/2 lb ground turkey 
1 can kidney beans drained and rinsed 
1 4oz can green chopped chiles 
1 28oz can diced tomatoes 
1 package of taco seasoning (can use low sodium) 
12 corn tortillas 
1/2 to 1 cup chopped onion (more or less to your taste)
1/2 cup chopped bell pepper 
2 cups reduced fat fiesta blend cheese (use whatever cheese you like)

 Preheat oven to 350ยบ. Brown ground turkey in large nonstick skillet with onion and bell pepper.
 Mix in beans, tomatoes, chiles and taco seasoning mix. Reduce heat; simmer 5 min. 
Spray 9 x 13 " baking dish with nonstick cooking spray. 
Place half of tortillas (6) in bottom of baking dish, overlapping. 
Spoon half of mixture evenly over tortillas, sprinkle with about 3/4 cup cheese (just guess lol). 
Cover with remaining tortillas and then remaining beef mixture. Top with cheese.
 Cover; bake 25 min.

Wednesday, August 21, 2013

Sicilian White Bread

2oz yeast
1 quart warm water
2 TBSP honey
1 lb flour
1/4 cup olive oil
3 TBSP salt
4 TSP garlic powder or fresh pureed garlic
2 lbs 8oz of Semolina flour or durum wheat
NOTE Semolina gives it more flavor!

1. Dissolve the yeast in the warm water. Mix the honey, flour, olive oil, salt, garlic and all but a handful of the durum wheat. Once the ingredients have formed a dough, continue to knead for about 10 minutes adding the remaining flour as necessary to form a smooth, soft dough.
2. Place the dough in an oil bowl and turn to coat with oil. Cover and let it rise in a warm place until double in volume.
3. Punch the dough down. Let rise again until it doubled in volume the second time.
4. Divide the dough into 4 equal pieces. Shape the pieces into loaves. put slights on the tops of them.
5. Let the loaves rise until they are 1 1/2 time the original size.
6. Bake at 410F using steam for the first 10 minutes until the loaves are golden brown.
NOTE: to create steam in your oven: place a cookie sheet or pot on the lower racks with water in it and allow you oven to fill with steam. The steam will give you a crispier crust

Sunday, August 18, 2013

Artisan bread recipe

the recipe and directions it's a combimation of 2 recipes but really really easy!!

make this recipe for the dough (from the 5 minute Artisan bread book)

3 cups lukewarm water (about 105 to 115 degrees)

2 tablespoons granulated yeast

1 ½ tablespoons kosher salt or other coarse salt

6 ½ cups unsifted, unbleached, all-purpose white flour (measure with scoop and sweep method scoop from the bag and level off with a knife)

Cornmeal or parchment for pizza peel

and follow the directions for mixing and baking from this site

you can make small loaves or big loaf like I can also use it for pizza dough...I made pizzas on the grill with this dough...turned out wonderful!!

No Knead Bread - A Rustic Loaf!
A website on how to bake great rustic crusty bread at home. Simple directions with pictures to guide you through the process

Taco Soup

This is an AWESOME Chili recipe so easy it can be made in a hurry... or cook your meat drain add it and all the cans and the 2 packets to a crockpot cook on low while you're at work yummy dinner when you get home!!

1 lb lean ground turkey or extra lean ground beef
1 pkg ranch dressing mix
1 pkg low sodium taco seasoning (McCormicks)
2 cans corn
2 cans red beans
2 cans pinto beans
2 cans kidney beans
2 cans of black beans (rinsed)
2 cans petite diced tomatoes or you can use Rotel tomatoes(if you want it more spicy) or any type of tomatoes you have..

you can add whatever combination of beans that you want I don't use black beans

Brown meat and drain run under water to rinse fat off. put in a large pot add remaining items and simmer for about 30 minutes...

cans are all green bean size cans... this freezes really well I freeze in individual 1.5 cup servings.