Sunday, January 11, 2009

WW Cauliflower Soup

Cauliflower Soup

0 Points Per Serving

6 cups water
4 cups cauliflower -- chopped
2 cups sliced carrots
1/2 cup chopped onions
2 tablespoons chopped parsley
4 chicken bouillon cube
salt -- to taste
white pepper -- to taste

1. In a 5-quart (or 5-L) saucepan, add all ingredients except salt and white pepper. Cover and simmer until vegetables are tender (about 20 minutes).
2. Strain off and reserve most of the liquid. Place vegetables in a food processor and puree.
3. Add pureed vegetables and reserved liquid back into the pot, add salt and white pepper, and reheat.
Serving Size : 6
Per serving: 47 Calories; 1g Fat (11% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 538mg Sodium: 3 gm Fiber

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