This is a great weight watchers recipe for eggnog
Nog Heaven!
Pumpkin-licious Nog is creamy, delicious, and (duh) guilt-free. Even if you don't like eggnog, chances are you'll LOVE this stuff. And if you want to make an alcoholic version of this drink, nix the rum extract and add 5 oz. rum to the recipe. Each serving of the spiked stuff has 174 calories and a POINTS® value of 3*. Break out that blender!
Ingredients:
5 cups light vanilla soymilk
One small (4-serving) package sugar-free fat-free instant vanilla pudding mix
6 no-calorie sweetener packets (we highly recommend Splenda)
2/3 cup canned pure pumpkin
1 tsp. rum extract
1/2 tsp. ground nutmeg
1/2 tsp. pumpkin pie spice
1/4 tsp. cinnamon
Optional Topping: additional cinnamon
Directions:In a blender, combine all ingredients and blend on high until mixed thoroughly. R efrigerate for a few hours to allow it to thicken. If you like, top each glass off with a sprinkling of cinnamon. Enjoy!MAKES 5 SERVINGS
Serving Size: 1 cup Calories: 110 Fat: 2g Sodium: 344mg Carbs: 16g Fiber: 2g Sugars: 6.5g Protein: 6g POINTS® value 2*
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