Tortilla Soup

1/2 pound skinless, boneless chicken breasts, cut into bite-size pieces
3 1/2 cups fat-free chicken broth with no added salt
1 can (15 ounces) black beans, drained and rinsed
1 1/3 cups frozen whole-kernel corn
1 can (14.5 ounces) diced tomatoes with no added salt, not drained
1 can (4 ounces) diced green chiles
3 corn tortillas (6-inch), cut into eighths

In a medium saucepan, sauté chicken for 3 minutes. Add broth, beans, corn, tomatoes and chiles. Simmer for 10 minutes. Add tortillas and simmer for an additional 10 minutes.
Makes 8 cups. Serves: 4.

Each Serving: Carb Servings: 2; Exchanges: 2 starch, 1 vegetable, 2 lean meat. Calories 241, total fat 3g, saturated fat 0g, cholesterol 32mg, sodium 575mg, total carbohydrate 37g, dietary fiber 7g, sugars 9g, protein 24g.