Tuesday, March 17, 2009

Dijon Parmesan Chicken

4 boneless, skinless chicken breasts
3/4 cup Italian style bread crumbs
1/4 cup unsalted dry-roasted peanuts, coarsely chopped
1/4 cup parmesan cheese
2 Tbs. extra virgin olive oil
3 Tbs. Dijon mustard

1. Heat oven to 375. Mix bread crumbs, peanuts and cheese in a largeplastic bag.
2. Combine olive oil and mustard in a shallow dish and mix well.
3. Dip each breast into the mustard mixture, then place in bag withbread crumb mixture; shake to coat well.
4. Place coated chicken in a shallow baking dish sprayed withnon-stick cooking spray.
5. Bake, uncovered for 20-30 minutes or until no longer pink in the center.

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